Mat Pilates (Trauma-Informed)

Mat Pilates with Sara is a gentle yet challenging practice designed to build strength, stability, and flexibility using bodyweight-exercises on the mat. With her supportive and trauma-informed approach, Sara creates an encouraging space where every body can move with confidence, build resilience, and enjoy the process of moving well. This is a multi-level class suitable for all beginners and experienced practitioners. This class requires the physical ability to stand up from a seated position on the ground.

Classes are limited to 8 people. It’s recommended to book classes in advance to save your spot. Please pre-register for class by 9 pm ET the day before class. Classes may be canceled at 9pm the night before if there are little to no class reservations.

Reserve your space and view Sara's class schedule at: https://www.sarafisherwellness.com/pilates

Location: Classes are held in The Studio room at Key to Change Wellness, located at 140 W 14th St, Chattanooga, TN 37402. Key to Change Wellness is located inside Norspring Health & Wellness Center. When you arrive for class, it’s recommended to enter in the side door around the left corner of the main Norspring Health & Wellness Center entrance that faces north along W 14th St. The Studio room is immediately to your left after entering the side door. You may also enter in the main front doors of Norspring Health & Wellness Center and ask a staff member to show you where class is located as long as it’s during their normal business hours. Classes may be held outside of Norspring Health & Wellness’s business hours, so it’s best to enter from the side door in case their main lobby area is locked.