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12 ateliers d'1h30 :
* 2 bilans de condition physique : première et dernière séance
* 10 ateliers :
- 45 min de théorie et d'échange sur une thématique autour de la prévention des chutes : aménagement du logement, appréhension, sommeil, mieux se chausser.
- 45 min de pratique pour améliorer sa force et son équilibre, adaptée à toute condition physique.

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