Ageless Grace: Brain Exercises for Adults

This program is designed for adults of all ages and is performed while seated. Led by instructor Eleanor, Ageless Grace meet Fridays, 11am-12pm on Main Library's 1st floor.

Ageless Grace is a brain fitness and wellness program that uses 21 simple, chair-based exercises to activate neuroplasticity and promote healthy longevity. It is designed for all ages and abilities, focusing on improving physical skills like joint mobility and flexibility, as well as cognitive functions like memory, creativity, and strategic planning. The program's movements are performed to upbeat music and are meant to be fun and accessible, emphasizing quality of life over intense physical strain.

This program is made possible by Friends of the Fort Lauderdale Libraries.