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Wellness

Sit to Be Fit

  • Wellness

Show 11 AM · Ends 11:45 AM

Hamilton Public Library – Saltfleet Branch
131 Gray Road, Stoney Creek

Free

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Exercise your way to better health and fitness.

Increase your strength, balance, flexibility and endurance in this seated movement program. Registration required, call 1-800-565-4614 x102 or 905-768-4488, or email sherri.miller@alzda.ca. Presented by the Alzheimer Society of Hamilton and Halton.

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