Healthy Mind, Healthy Life

London Intercommunity Health in partnership with London Public Library presents a workshop series on emotional and physical wellness.

November 26: Mindfulness and Relaxation Teach adaptive and healthy coping strategies to manage negative thoughts, feelings, and actions encountered during various stress and anxiety. Coping strategies such as breathing exercises, mindfulness basics, relation techniques, and present moment awareness to quiet the mind. Additionally, healthy relationships & social connection: Exploring the impact of relationships on mental health, communication skills, boundaries, loneliness, and social connection.

Dec. 10: Sleep Hygiene This workshop is about sleep hygiene . A nurse from our community health centre will attend this date. This topic will provide participants to better understand the connection between sleep and mental health. Additionally, help identify unhealthy sleep habits and learn practical sleep hygiene strategies.

Program registration is closed for this program and program is full.

London Public Library is a scent free environment.