Gentle Yoga [weekly]

Gentle Yoga is all about slowing down and moving with intention. You'll flow through simple, accessible poses with plenty of time to settle in, connect to your breath, and listen to your body. The focus isn't on pushing deeper—it's on creating space, easing tension, and building strength and mobility in a way that feels nourishing. You'll leave feeling calmer, looser, and more grounded than when you arrived.

Great for: Beginners, anyone recovering from stress or injury, or misfits looking to move mindfully and unwind.