Meditation & Breath [weekly]

Pranayama is the ancient yogic practice of controlling and regulating the breath. Derived from Sanskrit, it combines prana (life force energy) and yama (control or expansion). Through deliberate inhalations, exhalations, and breath retentions, it aims to harmonize the mind, body, and spirit.

Great for: Misfits looking to calm the nervous system, deepen their mind-body connection, and create more space for focus, clarity, and inner balance.

Drop in only $15!