Mindful Movement [weekly]

Come as you are. Through gentle movement, breath, and awareness, we'll explore different ways of moving, noticing, and being in our bodies. No experience, flexibility, or perfect coordination needed—just curiosity. Come breathe, play, slow down, and discover what your body might be asking for today.

Great for: beginners, seasoned movers, and every misfit happily in between.

Drop in only $15!