Qi Gong & Voice Exploration [weekly]

Qigong is an accessible body movement, breath and mind practice that focuses on "effortless effort" and learning to listen to and nourish our energy body.

Voice work includes humming, toning and chanting sounds and in group or call and response fashion.

We start with Qi Gong (standing or in a chair )  and then sit to use our voices in new ways that have nothing to do with singing as our culture knows it.  We end with savasana most often in silence.

Great for: Misfits who want to try something different!