Somatic Breathwork & Meditation Practice

Discover practices that calm the mind, settle the nervous system, and gently guide you back to yourself.

Our somatic breathing and meditation sessions offer a supportive space to release what weighs you down and reconnect with inner steadiness.

What You'll Explore Ease Anxiety: Learn grounding techniques that restore balance and bring clarity to the mind.

Alleviate Depression: Experience breathwork practices that nurture self-compassion and awaken a sense of vitality.

Move Beyond Trauma: Somatic methods that help you process stored tension and cultivate emotional resilience.

Reconnect with Self: A safe, welcoming environment to rediscover your inner strength and peace.

Healing begins with a single breath. Join us for this transformative experience and step toward a renewed sense of self, one Sunday at a time. $5 suggested donation. Bring a yoga mat, pillow and blanket if desired.

For more information please contact:

Ben Pierson at ben@ministryofmindfulness.com