Vinyasa

Join André for a 60-minute beginner friendly yoga flow at Vasen Forest Hill! This full body movement class will encourage both engagement and stretch in the body for a well-rounded feel-good practice.

Andre’s teaching is designed to be accessible and accommodate all yoga experience levels. You can expect a mixture of static stretching, muscular engagement, gentle twisting & back-bending, balance work, and more! Plenty of modifications and amplifications will be offered throughout class to cater to different movement desires.

Start your Sunday off with a moment to breathe, ground, move, and join in community in Forest Hill. Hang out after class for a beverage from Vasen and a selection of snacks catered by Kobop! (Included in ticket price)

Attendees will receive 10% off of additional food & drinks for the rest of the day!