Release

RELEASE

Build strength, release stress, and move to the rhythm. This class combines resistance training, rhythmic shaking, and motivating cardio bursts to channel energy, let go of tension, and leave you feeling powerful yet light. Expect motivating beats, big movement, and the chance to reset both body and mind.

Stay after the class for a group recovery and cooldown with guided breathwork, cold plunges and suanas.

*please arrive early to check in and bring your own mat.

Release tickets will grant you all day access to Fit Mission Beach.

Fit Members can book free spots using the Fit app.