Rise

RISE

Start your day with movement that uplifts and opens. This class blends dynamic mobility, fluid strength, and flexibility along with intentional breath to awaken the body and set the tone for what’s ahead. Guided to the beat of energizing music, Rise helps you shake off tension and move into your day feeling centered and inspired.

Stay after the class for a group recovery and cooldown with guided breathwork, cold plunges and suanas.

*please arrive early to check in and bring your own mat.

Rise tickets will grant you all day access to Fit Mission Beach

Fit Members can book free spots using the Fit app.