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Wellness · Other
Show 11 AM · Ends 11:30 AM
West Valley Branch Library
1243 San Tomas Aquino Rd., San Jose
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Why wait to find greater peace in your life? Join volunteers from the Art of Living Foundation every Sat. morning at 11:00 AM for a relaxing meditation session. Sessions will include simple yoga stretches that can be done sitting on a chair, calming breathing techniques (pranayama), and a guided meditation. Art of Living volunteers will be available after the meditation to answer questions. Beginners are welcome.
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