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Poster: Tai Chi for Seniors

Wellness · Other

Tai Chi for Seniors

  • Wellness
  • Yoga

Show 10 AM · Ends 11 AM

Tully Branch Library
880 Tully Rd, San Jose

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Join us at Tully library every Thursday for an hour of Tai Chi exercises. Tai Chi improves strength, flexibility, aerobic conditioning, and balance. It's been proven to improve cardiovascular fitness, lower blood pressure, prevent falls, and help people who have arthritis.

Free. No registration required.

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