Sound Bath

Sound Bath Share: This free event is an opportunity for mindfulness, meditation, and relaxation. Sound bath practices are both ancient and modern. Across cultures and epochs, sound has been used for deep rest and healing. Modern neuroscience labels sound baths, and yoga nidra, as NSDR \(non-sleep deep rest\). At such places as Stanford, NSDR is currently being studied, much like mindfulness and meditation, to better understand its unique effects on the body and brain. Please consider bringing a yoga mat and a few blankets and/or pillows to the event. You may also want to bring an eye covering. Be as comfortable as possible. Event Website Date/Time 11/17/2026 7:00 PM Cost Free! Contact Phone 315-475-1677 Contact Email office@parkcentralchurch.org office@parkcentralchurch.org Venue Park Central Presbyterian Church 504 East Fayette Street Syracuse, NY 13202315-475-1677